Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Sunday, February 3, 2013
@ Home
A: Run 5k
27:16
Actual distance was 5.70k. My average speed was 11.0 km/h w/ my max speed being 19.9 km/h. I wonder how that translates to my mile time. Neat little program on my phone tells me all that junk.
No comments:
Post a Comment