@ MoonTown

A: Warmup
400 meter run
3 rnds 10 C&J w/ 45# bar
15 wallball shots

 A: 5 rnds
1 power clean
1 squat clean
1 C&J
The bar must remain in your hands the entire time. Not for weight but rather quality

B: 7 min amrap
5 C&J @ 135
7 K2E
35 dubs

A: Complete 
B: 155# 
C: 3 +cleans & single K2E 

Cleans feeling a bit better. I'm thinking that all this time CrossFitting I've never really evaluated my Oly lifts in an attempt to make them better. I have however really looked into my other movements & worked on making them better. Why is that I wonder. WOD felt really good thanks to the dubs. Cleans had arm pull obviously.