A: Warmup
20 yard pro sprint
10 Medball squat cleans
5 TTB
B: 5-5-5-5-5
Squat Clean
C:
AMRAP 15 mins of
20 yard suicide sprints
15 wall ball shots
10 TTB
5 Squat cleans w/ 135#
A: Complete
B: 135#
C: 5 rnds -5 cleans
Feeling better & stronger. Squat cleans not impressive. I'm feeling that once Leah gets up here & we get a nice space to WOD in w/ some good equipment things will really start to improve. Wallball shots were great & oddly I was looking forward to the TTB.
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