A: 150 Wallball Shots w/ 20# ball w/ 5 pushups EMOM
A: ?
I kept time but phone didn't keep it for me to post later. Pretty sure it was about 12-13 rounds. Prob only a bit longer time than my RX Karen. Moved pretty well through the shots & didn't stop much. It was tough to pick that ball back up though. No soreness due in part to getting back into it. 80/20 on the diet so far as well. Prob cutting out beer for a bit.
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