A: 3 rft of
lunge walk down w/ 75# sand bag on back
10 pp w/ 40# db
OH carry sand bag back
Do burpees while partner lunged down
Do dubs while pt S2OH & OH carried back
Score based on # of jump ropes
A: 72 dubs (?)
Total time: 12:57
Did it w/ Kattie & I got beat. She did singles I did dubs. Pretty good. Hard part was the lunges straight into the PP's. Dubs were taking my breath away. Ready to get back to where I once was. I'm gonna get there!!
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