Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, November 29, 2012
@ Papa Owls
A: Row 500 @ 1:50 pace
B: 10 rnd of tabata row
A: Complete B: 1114 meters
Felt very good to get in the seat. I messed up my back pretty good the first morning I was here. But it felt alot better after. Also slept like a baby that night.
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