A: 21-15-9
power cleans 115#
ring dips
B:
5 sets
5 push press 95#
5 sets
5 hpc 95#
C:
back squat 95# for reps
A: 5:40
B: complete
C: 31 reps
Just a little something. Did 115# because Doyle wanted a lighter weight instead of the normally Rx'd weight of 135. We had some bumper plates so it made for a good time.
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