A:
Deck of cards
bar dips
hpc
sprints
jogs
pushups
shoulder press
squats
deads
2 burpee's if you got two of the same suits in a row
A: deck to completion
Got tough. Did it w/ a few guys from St.24. It was rx'd w/ curls so i sub'd those stupid things w/ HPC's. On my set of 14 cleans I had to do some curls to keep moving as a group. Also in the dips I did 4-5 bench dips instead. Tri's killing me from the ring dip WOD the other day. Overall a good chipper. Didn't keep time.
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