Saturday, October 27, 2012

@ Station

A:
Deck of cards
bar dips
hpc
sprints
jogs
pushups
shoulder press
squats
deads
2 burpee's if you got two of the same suits in a row

A: deck to completion

Got tough. Did it w/ a few guys from St.24. It was rx'd w/ curls so i sub'd those stupid things w/ HPC's. On my set of 14 cleans I had to do some curls to keep moving as a group. Also in the dips I did 4-5 bench dips instead. Tri's killing me from the ring dip WOD the other day. Overall a good chipper. Didn't keep time.

No comments:

Ehrlich's Archive