Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, October 24, 2012
@ Station
A: 10-1 Front squats @ 115#
1-10 ring dips
A: 11:42
Should have gone a bit faster but ring dips @ around the 7's became single reps. Squats were unbroken. Didn't want todo this one...getting back on the horse has been tough.
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