Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, September 7, 2012
@ Home
A: 10 rft w/ 15 min cap
6 wall ball shots, 20# ball
3 hspu
2 dl, 325#
A: 9 & 1/3 rnds when 15 min bell hit
Finished it up. Deads were heavy. HSPU also tough. WB were my break. Leah did this as well & beat me.
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