Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, September 6, 2012
@ Station
A: EMOM for 15 min
2 heavy power clean
20 dubs
Penalty if unable to complete full round in the minute
A: Complete w/ no penalties
155# cleans. Prob not the best form & feet moved wide for the catch.
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