A: EMOM for 10 min
10 pushpress w/ 95#
Dubs for rest of min
Score based on # of dubs
5 mins later
B: 10-9-8-7-6-5-4-3-2-1
Front Squat w/ 95#
w/ short rest between sets
A: If I didn't complete 10 reps in the min I would rest 30 secs into the next min & make another attempt @ 10 reps. Only on min 7-8-9 I was unable to complete the reps. 92 total dubs. This one was pretty tough.
B: Complete. Worked on upright torso.
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