Wednesday, August 29, 2012

@ Station

A: 7 rft of
2 weighted pullups, 25# db
3 strict pullups
4 kip
1 big tire flip

5 mins rest then did:

B: 10-1 1-10
Dubs
pushups

A: 11:40 couldn't maintin reps after 3rnd & had to switch to 1 weighted 2 T2B 3 kipping pulls. Also, could not hold onto bar. Tough w/ obvious work on pullups needed.

B: 6:55 @ on the 6's on the way back up we got a call. Started over from begining & got 9:16. Better time after call as I had some rest.

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