@ Station

A:
10-1 PVC front squats against pullup bar posts
1-10 T2B

B: 100 Big Tire jump throughs (in&out ='s 1)

A: 10:04

B: To Completion

Taking front squats back to basics. Working on solid upright torso w/ elbows high & weight on heals. Only way to make sure is w/ bar against verticle plane. Next time use 45# bar against verticle plane. Tire jumps were a good lung burner. 10 sets of 10 jumps w/ aprox 30 sec rest between sets.