A: A team WOD w/ only one athlete working at a time do the following 6 rft
10 box jumps
10 kb swing, 1.5 pood
10 ring dips
B: 100 Dubs w/ a burpee penalty if you miss
A: 16:50
B: 4 misses for me. Leah did not count her misses.
Team WOD w/ built in rest makes em' easy. Dubs got difficult due to rope not able to move fast enough. I'm guessing jumps got to fast & it was work to move the rope fast enough to keep up.
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