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A: Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

A: 34:42

This was the first time I've done it RX. Not mutch longer than my previous scalled attempts. Last time was 29:03 w/ supermans instead of full back ext. K2E & Wall ball shots were tough. Thought burpees would be welcomed but they were painfull. I'm sad to type it but during the WB I was ready to quit. I'm glad I finished. Leah did awesome! Hope next time to move a little faster.