Monday, August 20, 2012

@ Home

A: Team WOD
100 HSPU
150 DUBS
100 Deads @ BW
150 DUBS
100 Burpees
150 DUBS

A: 55:10

Only one person can work @ a time & can only have a 5 rep lead @ the end of the set. HSPU were tough but all were full reps. All other movements were good. Pushed hard with the built in rest we had. Leah was hurting but kicked ass on the HSPU.

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