Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, July 17, 2012
@ Station
A.1: 3 sets of Suicide bench
A.2: 3 rnds db pushups - 45# plate oh carry
A.3: 3 rnds single arm bench press
A.1: pretty heavy. Arms fried. A.2: pushups after benching was super tough A.3: single arms were also super tired
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