Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, July 11, 2012
@ St. Aug Beach
A.1: 4 rft of
25 dubs
bear crawl down
S2OH w/ 40# db
crab crawl back
-S2OH starting @ 20 reps decreasing by 5 reps each round w/ last round only 5 reps.
A.1: crab crawl was tough. S2OH was broken in most sets.
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