Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Monday, July 2, 2012
@ Station
Mash-up of bi-cp & tri-cep movements followed by a solid 2 hrs of football.
Non-CrossFit but perhaps some single joint movements will help w/ multi joint movement, but prob not. Eh!!?
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