Tuesday, July 3, 2012

@ Home

A.1: AMRAP in 12 mins of
5 pullups
10 OHS @ 95#
15 pushups
200 meter run

A.2: 50 box jumps whilte Leah did situps
situp while Leah did her jumps - score based on total # of situps

A.1: 4 rnds +13 pushups
A.2: 95 situps

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