Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Saturday, June 30, 2012
@ Station
A1: 3 mins work of tire sledge while on air & in gear
A2: OH tire flips 100 yards whilte on air & in gear
A1: Complete A2: Complete
Tire flips had to be full extension each time or you had no distance. Sledge was a lung burner.
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