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W/ Leah we did the following:

1: AMRAP 10 mins of
5 kb snatches right hand & 5 kb snatches left hand = 10 snatches
10 unloaded pushups

2: 1 min work 30 secs rest
squats
situps
sprints

1: Me: 7 rnds + 1 snatch
Leah: 6 rnds + 7 snatches

2: 49/35/2 200 meters

Snatches rip hands. First few rounds I was moving but hands started taking a beating. Moving pretty well, perhaps is diet was better I would move even faster. Leah did awesome. Also, a good warmup pre-wod.