Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Monday, May 21, 2012
@ Station
W/ Whit did the following:
3 power cleans on the min for 25 mins.
155#
Felt pretty good. Was working on keeping the bar close & getting hips before arms.
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