Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, May 23, 2012
@ Home
5 rnds of
light bench @ 115# 3 reps
medium bench @ 135# 3 reps
heavy bench @ 155# 3 reps
went for 165# & missed but came back to it & got 3 pressess on 2 different sets.
Interesting how much soreness started back up again just from benching.
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