Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, April 24, 2012
@ Station
W/ Pye, Murty & Pye #2 we did the following:
4 rounds of the following cycle of 1 min effor w/ 30 secs rest
sitting shoulder press, 30#db & 25#db
pushups
air squats
95# curls
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