@ Station

4 WOD's!!

#1
AMRAP 15 mins of
5 T2B
10 Push Ups
15 KB swing 1.5 pood

Later on:

#2
21-15-9
225# Deadlift
Single arm KB snatch, 1.5 pood

#3 10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10
Pull-ups

#4
In gear on air, up-&-down stairs 40 times (bell started ringing @ lap 35)
Rested working on slowing heart & breathing rate till out of air.
Time: 28:30

I'm wrecked & hands whooped. Did 4 in the shadow of the South-East Regionals!!