W/ Leah did the following:
5 rft of 10 power cleans, 155#
10 box jumps
Me: 14:44
Cleans were tough after a bit. My form still is week & I pull to much w/ the arms & mute my hips...I don't know how to fix it. Box jumps were a mental thing after my traumatic injuries but went well regarless. Leah did awesome & beat me. She used 105#.
Then I did:
20 squats, 165#
15 squats, 155#
10 squats, 135#
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