W/ Leah in front of house did the following:
Back Squat
3-3-3-3-3
155-165-185-205-225(f)-205
cash out
AMRepsAP 115# back squat
30 reps
Squats felt very good. We will squat heavy on monday for the Monday-Thursday squat cycle. OLY shoes help quite a bit.
-short note- 10 stiches in shin following failed box jump. I think 4 years of CF'ing & only short gains to show is luda'. Time to step it up.
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