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W/ Leah we did the following:

4 rft of
run 400 meters
50 air squats

Me: 13:09
13:48 previous

Felt very very good. Started taking vitamins & have already felt the benefits of them. Squats were pretty easy especially after yesterdays class @ The Pinnacle where we coached the same WOD. It was a good reminder of how to do a squat & the typical faults.