W/ Leah @ home w/ did the following:
5 rft of
run 600 meters
squat clean thrusters 15 reps @ 95#
Me: 95# 32:38
Leah: 65# 40:10
I paced it very well. It was hard but I was able to continue w/ the constant level of intensity. Leah did awesome as well. She did well in the run. The run for me was the welcomed rest. SCT was in 3 sets of 5 towards the end.
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