Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, January 5, 2012
@ The ZOO #3
#3 Leah, Dave, Shae & I did the following:
Dead 1-1-1-1-1-1-1
Row 1k for time
Me: 375# Row: 3:34 C&J: 175#
Worked C&J's into my deads. Dave & I also went 1 for 1 for about 10 @ 315#. I wanted todo Cindy but I will sub this WOD for Cindy instead.
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