Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, January 3, 2012
@ Home #2
W/ Leah we did day #2 main site WOD:
3-3-3-3-3 Overhead Squat Instead we did: 5-5-5-3-3-3
Me w/ 5's: 95-105-110(f)-110(f)-110 3's: 115-115-115
Lower back was super tight after this WOD & didn't get relief till the next morning.
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