W/ Frank worked on:
Heavy:
Deads
HSC
OHP
Single Arm Snatch
Body:
Burpee jump overs
Chest slapping pushups
Did this heavy WOD after a full day up @ Ops for the Fire Training. Felt pretty whooped when we got back but wanted to keep the 'work' up to see how I would feel. I responded well. Deads were really heavy & even impressed Frank.
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