Was planning on doing Main Site WOD but subd w/:
2 mins tire sledge
Disoriented hose
Con'f Space
Entaglement simulator
Wall breech
Work till your sucking mask
Not time kept but it was work. I did well & I can see where CF & regularly training was separating the ones that don't from the ones that do.
I was going todo:
3 rft of
row 1k
50 thrusters w/ 45# bar
30 pullups
However that might have been my last WOD cause I prob would not have recovered...ever.
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