Just me did:
Elizabeth
21-15-9
Squat Clean 135#
Ring Dip
Me: 10:06
Previous w/ PC: 6:24
w/ SC: 12:30
It was a PR but didn't think it was till I looked back into the blog. It felt a little rough on the squat cleans specially on the unflat grassy area next to the pullup bar. I think w/ some lifting shoes & some bumpers I could have done a bit better. I'm feeling the crunch & think it's time to start tightening the screw.
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