W/ Leah we did:
Tabata w/ 1 min rest between movements
Row (subd w/ 1/1.5 KB SDHP)
Squat
Pullups
Pushups
Situps
Score based on lowest # of reps completed.
Me: 52
Leah: 42
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Then @ Leeward I ran 5k (aprox 3.2 miles)
Me: 29:32
I gamed Tabata a bit by picking a # or reps I wanted to get each time. That's what I think happens when Tabata is scored this way. I like rather the total # or reps instead. Running the 5k it was nice & hilly. I was also pushing Ari in the stroller.
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