W/ Dave, Leah & Shae did the following chipper:
3 rope climbs
3 waiter's walks door to curb 45 lbs
30 toes to bar
30 ground to shoulder 90 lb stone
30 KB sumos 2 pood
1000m row
Me: 13:24
Did rope climbs first then waiter's walk. 3 round of 10 t2b, 10 g2s, 10 kb sumos. Finished up w/ 1k row. Glad I mixed it up w/ those 3 rounds.
No comments:
Post a Comment