Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, December 9, 2011
@ The ZOO
Front squats
3-3-3-3-3 Hit 225#
Then did:
4 rnds of 400 meter sprint 1 min rest between rounds Score is total time
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