W/ Leah, Dave & Shae did the following:
100 shoulder to oh w/ 95#
If you put the bar down or rest in the rack position run 400 meters
15 min cap
Me: 14:42
I ran 5 total times @ 400 meters
Last time we did this WOD I was 2 short of the full 100 reps. This was a good one & I'm glad I finished.
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