W/ Leah, Dave & Shae did the following:
10 C2B pullups
20 Snatches w/ 115#
30 Wall Ball shots
40 Unloaded pushups
50 situps
60 SDHP w/ 1.5 pood kb
70 ft OH walking lunges w/ 45# plate
800 meter run
Me: 17:04
Almost the exact same WOD as the Iron Curtain final & almost as tough. 20 snatches were the toughest part. Did 30 wallball shots unbroken & 10 straight C2B pullups. Everything else had some 'breaks' in it. Beat Dave. Also think I would have beat my Iron Curtain time w/ the only difference being 20 squats & running 900 meters @ The IC.
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