@ Station

By myself did the following:

Pyramid up/down w/ 2 reps till failure

135# x 2
145# x 2
155# x 2
165# x 2
175# x 2
185# fail
175# x 2
165# x 2
155# x 2
145# x 2
135# x 2

W/ bumpers @ station. Prob could have hit 185# but bar had almost 0 rotation. Then did a metcon of the following:

5 rft of
155# power clean 10 reps
burpees 10 reps

Me: 11:23

Then later in the day w/ crew worked on sprints & deadlifts. Did 375# w/o a prob.