Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, November 16, 2011
@ The ZOO
W/ Leah, Dave & Shae we did the following:
10-1 Ball Slams Burpees Situp Singht short run
Me: 10:10
I felt awesome during this WOD. I remained the only athlete in the 10 min mark.
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