Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, November 18, 2011
@ The ZOO
FGB-ISH
Squats w/ 95# Box Jumps w/ 2 x 45# plates on top Row for calories Farmers Walk w/ 110# DB Stones w/ 90# stone
271
Near the top of the whiteboard for most of the day. Not sure if the guys that beat me did the same movements as I did.
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