W/ Leah, Shae & Dave we did the following:
AMRAP 7 min:
5 hang power clean
7 box jump
rest 3 min - then
500m row
Score = total weight moved, time below 2:00 on the row was +10#'s per second added to score.
You picked the weight.
Me: 5845 + 220 = 6065
W/ row time 1:38 = 220 extra points
Dave beat me!! We had both scaled up to 155# but I had to strip it down to 135# after the first 2 HPC. This WOD was one of the toughest ever. My legs after the row was cramping.
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