W/ Leah, Dave & Shae we did the following:
20 mins to find 1RM Deadlift
Me: 375#
Then did
10 min AMRAP of
DL 5 reps of 75% of 1rm (285#)
10 burpee jump overs
Me: 6 + 3 deads
Deads during AMRAP were heavy!! Being that I did deads last B-Shift @ the Station I wasn't expecting to PR however I had a good showing.
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