@ The ZOO

W/ Dave & Shae we did the following:

3 deads @ 315#
100 meter sprint
25 squats
3 deads @ 315#
100 meter sprint
25 squats
200 meter sprint
25 unloaded pushups
3 deads @ 315#
100 meter sprint
25 squats
200 meter sprint
20 pushups
400 meter sprint
25 burpees

3 deads @ 315#

Me: 11:04

Wish I could have gone a bit faster but recent WOD have put a hurtin on my. No excuse!!