W/ Dave, Flash & Keller we did the following:
W/ The OH carry as the timer we rotated between the 4 movements for 6 rnds
Situp w/ Med Ball
Dub
SDHP w/ 95#
OH carry w/ air bottle filled w/ H2O
Score based on total # of reps
Rnd #1- 79
Rnd #2- 82
Rnd #3- 64
Rnd #4- 66
Rnd #5- 50
Rnd #6- 49
Total- 390
SDHP were getting tough but most of the rest wasn't to bad. OH carry would have gotten rough it were any more rounds. For a planned rest day, I didn't rest very much.
No comments:
Post a Comment