W/ Leah, Dave & Shae we did the following:
Tabata Mash up of
Pullups
Snatches w/ 55# db
Iron Mikes w/ 20# med ball
Situps w/ 20# med ball
Score based on total # of reps
Me: 266
Snatches were the only hard part. I had not grip left after my pullups. # of reps per cycle was not saved. I wanted to get 300 reps...I wasn't far. Iron mike were the best w/ situps a close second. Pull ups were only hard when I got to the snatches. Dave was the dumbo who said we should use the 55#.
No comments:
Post a Comment