W/ Leah, Dave & Shae we did the following:
AMRepsAP in 5 mins of Dubs
Me: 233
Then did
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5 rft w/ 15 min cap of
9 Thrusters @ 105#
25 dubs
Me: 8:45
Thrusters got heavy x'specially since I've had a bar in my hand over the last 5 days of workouts. Glad this WOD had dubs. Stayed top of the white board all day. Iron Curtain is comming...I've been having dreams about it.
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